Silencing your mind

You are unable to stop thinking.

Your thoughts keep you awake at night.

You feel tired and mentally exhausted – even in the mornings when you wake up.

You constantly analyse and second-guess yourself and your decisions. Often the same thoughts repeat over and over. You find it difficult to focus on what you are doing, because of the noise in your mind. Mental noise is a background noise that never stops.

In this workshop you are assisted to understand the mind. You are taught practical techniques to make the silence of the mind possible.

If you would like to know more about this workshop or book a place send me a WhatsApp message, call me on 082 400 2329 or scroll down to send me a secure message using the contact form.