Learning to release fear and anxiety

It is very easy to fall into habitual patterns of fearful and anxious thinking that can become extremely debilitating.

This is often more dangerous than the things feared. It robs you of individuality and choice, stops growth and flow and can trap you in situations and relationships that make you feel stuck and unhappy. Your life is drained of positivity and energy and it prevents you from living a free, creative life.

“Your biggest problems are mental. Almost all our problems occur because we time travel: we go to the past and regret things we’ve done, or we go to the future and feel anxious about events that haven’t even happened. It’s all too easy to slip into the past or jet into the future. When you do, you lose sight of the one thing that you can actually control—the present.” Dr Travis Bradberry

When you release fear and anxiety, you create options for yourself. You create your own reality and connect to your authentic self. Minor setbacks will be seen as challenges to overcome and will not create more fear and anxiety. Without fear and anxiety you will have flow in your life and will be able to let go of the past, create the present and embrace the future.

In this workshop you will be assisted to understand fear and anxiety better. You will also be assisted to understand the purpose of fear and anxiety in your own life. You will learn different techniques to release the control of fear and anxiety, to reconnect with your authentic power and to set yourself free.

If you would like to know more about this workshop or book call me on 082 400 2329 or scroll down to send me a secure message using the contact form.

About the workshop teacher

I have over two decades experience in conducting workshops that facilitate healing and personal transformation. I have studied extensively both locally and abroad, and hold a BA in Social Work, Masters in Medical Social Work, Doctorate in Psychology and a Doctorate in RoHun™ Therapy (Transpersonal Psychology).